Simple measures - Big differences

Simple measures can make a big difference. Basic advice is :
* Cut down on fried foods and use olive oil (a monounsaturated fat) for cooking and in salad dressings.
* Use spreads (Butter, Margarines) sparingly. Although it is a saturated fat, a little butter on bread is arguably better for you than soft margarines (made from sunflower, safflower or soya).
* Reduce consumption of processed foods as these are normally high in saturated or Omega-6 fats.
* Increase consumption (two meals a week) of oil-rich fish like Salmon, Sardines, Mackerel, Trout, Herring, Pilchards, fresh Tuna (not canned) OR take a Fish Oil Supplement daily. These supplements are available in a variety of 'strengths'. Aim for a regime that supplies a minimum 1000mg Omega-3 a day.

Vegetarians and vegans will need to obtain their omega-3s from sources such as flaxseed (linseed) oil, walnuts and walnut oil or vegetarian omega-3 supplements. Because the Omega-3s and omega-6s compete on the same metabolic pathway and the Omega-6s may block conversion of Omega-3 ALA to the more useful Omega-3 * EPA and DHA, non-fish eaters must be extra vigilant in cutting down on Omega-6 intake.

How to increase Omega-3 intake :
In simple terms, the best and richest sources of the Omega-3 fatty acids are oil-rich fish and fish or cod liver oil Supplements. This is because they supply the preferred omega-3's eicosapentaenoic acid and docosahexaenoic acids (EPA and DHA) that the body can use most readily.

Fish v Supplements : Fish has the advantage of supplying a meal as well as omega-3 fats. However, environmentalists have raised concerns over levels of mercury, PCBs and dioxins in some fish; the content varies according to location season and type of fish.
In reputable fish oil or cod liver oil supplements, the refining process filters out pollutants (the Ocean Gold process). Fish-source supplements are also acceptable to those people, apart from vegetarians and vegans, who don't eat fish. A new cod liver oil capsule has been launched by Seven Seas in the UK for the few (estimated at 20%) who suffer from 'fishy repeating'. It is refined using an emulsification process and natural odour neutralizer.

Disclaimer : Information on on fish oil compiled and summarized on this page is provided for informational and educational purposes only and is not meant to substitute the advise by your physician or other medical practitioner. You must not use the information for diagnosing or treating a disease. If you have a medical problem, consult your physician.

Compiled, edited & summarized by the owner for the benefits of the visitors. For in depth study visit : www.omega-3info.com

SUPPLEMENT IS THE SOLUTION

Due to occupational hazards, fast life or whatever may be the reason, most of us often skip breakfast or meals, often take junk foods. We don’t prefer to take fresh fruits and vegetables instead of junk foods, The junk foods, what we take, do not provide variety of nutrients. Most of us select foods to satisfy our cravings and never go for nutritional values. The problem is, our body still need a daily intake of over 45 essential nutrients to maintain optimal health. As a result foods what we take fail to supply the different essential nutrients to our body.

Filling the nutritional gap :

Since many diets fall well short of providing essential nutrients the body needs, it is important to identify a good source of essential nutrients. The natural solution is nutritional SUPPLEMENTS. Supplements offer a quick, easy way to get the vitamins, minerals, antioxidants necessary for optimal health. In fact, a balanced nutritional program that includes supplements offers important protections ranging from your immune system to the density of your bones and gradually you will lead to a disease-free long life.