Golden Glow

Keep aside all your beauty creams and lotions. If you really want to get the most favoured look, eat a diet high in fruit and vegetables, for a new study has revealed that it improves complexion. Scientists found that consuming at least five portions of fruit and vegetables a day can bring a “golden glow” in one’s face.

Almonds : Good for health

Nuts are very good for you, with heart-healthy fats (mostly unsaturated), plant sterols and fibre that can help reduce bad cholesterol levels.

Walnuts are some of the best plant-based sources of helpful omega 3 fatty acids. These fats are also found in fish, such as salmon.

Nuts can be a better snack for you than cheese or fatty meats and better than crackers, pretzels and chips.

Researchers found that people who eat nuts regularly have lower risks of heart disease.

Source : TOI