1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Over Eating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your Brain during Illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thought
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
3 comments:
Nice and Interesting one.
Thanks for sharing such a nice post.
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balance diet, exercise and enough sleep are the main keys in having a healthy body and mind.
Health Is Riches
and also talking Rarely is another brain damaging habit.It is a about common notion that when you rarely talk, it means you don’t care about the subject or you have no idea about it, at all. In relation to the ninth habit, intellectual conversations promote the efficiency of the brain.It stimulates and trains the brain to find reasons and answers amidst questioning and provoking.
Healthy lifestyle
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