Nuts are very good for you, with heart-healthy fats (mostly unsaturated), plant sterols and fibre that can help reduce bad cholesterol levels.Walnuts are some of the best plant-based sources of helpful omega 3 fatty acids. These fats are also found in fish, such as salmon.
Nuts can be a better snack for you than cheese or fatty meats and better than crackers, pretzels and chips.
Researchers found that people who eat nuts regularly have lower risks of heart disease.
Source : TOI
2 comments:
Massage with almond oil is good for back pain as well as hair loss.almond oil is beneficial for dry skin.
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Eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.
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