Science has increased our lifespan than before. Scientific researches proving that right food can break the ageing process. Many of the visible effects of ageing such as wrinkles and also those that we can’t see, such as deterioration of the heart and eyes are caused by free radicals – highly reactive molecules that damage cell walls and the genetic material within cells.
Growing old gracefully is an art that anyone can master with a little help from the right foods.
GINGER
It protects the digestive system against premature ageing, thus aiding the general absorption of nutrients. The root helps regulate blood sugar both by stimulating cells in the pancreas and by lowering cholesterol levels. Because Ginger is anti-inflammatory, it protects against arthritis.
BANANA
Bananas are high in potassium, which keeps high blood pressure in check and reduce the risk of heart disease. In conjunction with sodium they help maintain the fluid and electrolyte balance in body cells, thus maintaining healthy nerve and muscle function. They also contain tryptophan which the body converts to serotonin to aid peaceful sleep.
1 comment:
These kind of foods contains high amount of antioxidant with help fights free radicals that causes aging..
Health Is Riches
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