Skin problem : Omega 3 and Omega 6 fatty acids – available in walnut, oily fish, hemp seed oil, pumpkin oil, flax seed oil.
Anti-aging : Oats, Brahmi, alfalfa, gingko, green tea & almonds.
Menopausal problems : For menopausal women – suffering from common symptoms like hot flashes and night sweats, leading to insomnia, fatigue and depression- soy consumption is extremely beneficial. Take it in any form – beans, milk, flour, tofu and let the constituent phytochemicals fight for you.
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