Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Over Eating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your Brain during Illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thought
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

Love your life

Smoking is most popular among youth to show cool attitude. This happens when they are in high school or in college, mostly to impress the girl friends. It is an addiction, the bad habit cultivated at young age , it is nearly impossible to come out from that. It not only affects the smoker but also people around him (passive smokers). Thus a smoker is affecting his life as well as his wife and his children.

“Inhalation of tobacco smoke causes several immediate responses within the heart and blood vessels. Within one minute the heart rate begins to rise, increasing by as much as 30 percent during the first 10 minutes of smoking. Carbon monoxide in tobacco smoke exerts its negative effects by reducing the blood’s ability to carry oxygen.”

“Medical research has determined that chronic tobacco smoking is a major contributing factor towards many health problems, particularly Lung cancer, Emphysema and cardiovascular diseases.”

Smoking also causes wrinkles, yellow teeth, bad breath beside the above mentioned major health problems. Thus smoking not only chills but also kills you. If you choose to smoke, you choose a shortcut path to hell. Try to love your life and stop infecting innocents around you.

“Quoted” matters from Wikipedia