Health benefits from Broccoli

Broccoli is a green vegetable that belongs to the family of cauliflower. It contains the highest amount of nutrients like Vitamin-C, A, folic Acid and also fibre. When Broccoli is taken regularly, it supplies the following most useful nutrients to our body and we are benefited in many ways :

Calcium : It can be used as a alternative source to get Calcium who don’t take calcium rich or dairy products. Calcium helps to prevent Osteoporosis.

Potassium : It helps to control hypertension and prevent colon cancer.

Anti-oxidants : it contains Anti-oxidants like Vitamin C and Beta carotene which reduce the risk of cataracts, cardiac ailments and various cancers. Beta Carotene is converted into Vitamin A in the body which help neutralize Free Radicals ( Please refer my previous article : “Free Radicals and Anti-oxidants) which make cells more vulnerable to damage.

Fibre : Broccoli is high in fibre which helps in ensuring the health of the Gastrointestinal tract and also reduce the Cholesterol levels in the blood.

Folic Acid : It has high content of folic acid which is important for pregnant women.

Folic Acid improves memory of elderly people

Daily supplements of folic acid could improve the memory and brainpower of elderly people, say experts.

Dutch researchers from the University of Wageningen gave a group of 818 volunteers aged 50-70 either low dose folic acid supplements or a dummy drug for three years, said the online edition of BBC News.

The folic acid group had significantly better memories and were faster at processing information, the researchers found. They had similar mental abilities to contemporaries almost five years younger, the Lancet study found.

But experts said this benefit must be balanced against other risks - an increase in folic acid can mask a vitamin B12 deficiency in older people. This causes anaemia and can lead to serious health problems, like nerve damage.

Further research is needed to reach a more definitive answer on the benefits and effects of folic acid supplementation, the experts said.

Both folic acid and vitamin B12 are essential for good health and good levels of both can be achieved by eating a healthy, balanced diet. Green vegetables are rich in folic acid, while B12 is found in foods such as eggs and meat.

Source : MSN Blog