Because it the best for your health and your body knows these foods very well because his ancestors used to take these.
Thanks to Science which proves that the food we eat can put the brakes on the ageing process. A little investment in healthy diets can help reduce likelihood of suffering from ailments such as failing eyesight, arthritis and heart disease as well as fatigue and lackluster skin etc.
As discussed earlier chapters that most of the diseases we suffer today are caused by free radicals and malnutrition, as a result of pollution, wrong food habits and lifestyles. These Free Radicals are highly reactive molecules that damages our cells and genetic materials within the cells. This unbalance condition of the molecular structures of cells cause diseases. Proper nutrition by right food can balance the molecules or stop further damaging of cells and may keeps the diseases away.
Growing old gracefully is an art that anyone can master with a little help from the right food. You have to be little selective and change food habit. We the urban people mostly having wrong food habits. So it is time to change your food habits and switch over to natural foods which is more beneficial for your health.
